Make It Happen…

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When the weather is cold / wet / miserable and the long-term forecast is for much more of the same, it’s essential to avoid feeling down in the dumps, otherwise it’s going to be a very long winter indeed. Instead of mooching around the house looking for biscuits to scoff on the sofa while watching trashy daytime telly, try to do something positive for yourself.

If you’ve been carrying a bit of excess baggage, use this opportunity while you’re stuck indoors to address the issue, even if it’s simply a case of dusting off your old exercise bike. If you’re looking at increasing your job prospects do some research and use the internet to learn some new skills. If you’re feeling a bit lonely take this opportunity to write a few long overdue emails to old friends (or, even nicer, write letters by hand!)

Just think; by next spring you could very well be slimmer, fitter, have new earning potential and have re-connected with some special people. Don’t sit around waiting for good things to happen; MAKE them happen!

Familiar Faces…

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When you’re moving forward with your new, single life, it’s comforting to know that you can rely on close friends and family members to be there for you, and it’s especially nice when your grown-up children decide that they want to play an even bigger part in your life now that you’re living on your own. Even if you’ve always had regular contact with them, it can be extremely reassuring to know that there’s still plenty of hugs and kisses for their ‘dear old mum‘.

No matter how much busier your schedule is now to what it was a year ago, and no matter how many great new people you’ve met and exciting new places you’ve been to, there’s nothing quite like spending a chilly autumn evening enjoying an uninterrupted, cosy, fireside chat with those who always have been, and always will be, the most important people in your life.

 

 

To Do List…

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This might seem like a tedious chore, and to be honest it’s not exactly a barrel of laughs, but it WILL help you to focus your mind and potentially keep you from wasting your life watching daytime tv.

Obviously, Post-It notes are great, but my preferred method is a text document on my pc. Write yourself a list (or several lists) of everything you NEED to do and then everything you WANT to do. Obviously, using the pc method you can edit it without the need for tippex, and move things around as your priorities change.

The need to do list is vital as it’ll contain the boring but essential tasks like getting household bills put in your name, contacting the local council for your council tax ‘single-person occupancy’ 25% discount, cancelling any non-essential direct debits and so on. The want to do list is where you write/type all the ‘fun’ things which will prevent you from becoming a hermit, such as all the people you want to have coffee with this month, local events you fancy going to and anything else that floats your boat. Just because you’re now single doesn’t mean you have to hide behind closed doors…quite the opposite in fact!

Not So Happy Endings…

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When relationships break down, for whatever reason, it’s always a difficult time for all involved. Whether it’s the knee-jerk reaction from a massive argument or the inevitable outcome of a partnership that is way past it’s sell by date, the aftermath can be a real challenge for everyone who finds themselves caught up in the crossfire. This can put friends and family members into very awkward situations, which often ends up with people taking sides. This him versus her situation is something that isn’t particularly helpful as it simply adds another unpleasant dimension to what is already something horrid. However, if both sides can remain at least civil to each other, this can help to ease the pain a little. Mud-slinging and general ongoing accusations are not helpful to anyone.

Usually, someone (or sometimes both parties) have to move out of what has been their home for probably several years. Most of the time it’s obvious who should move out but it’s not always the case, which simply adds another objectionable dimension to the whole situation.

Once the decision has been made there are numerous issues to be dealt with immediately. Someone has to pack up their belongings and find a new place to stay, and at short notice this can be quite a challenge. Friends and family may offer a bed for a few nights and a garage or shed to store things, but a long-term solution needs to be found if the displaced person is to avoid living out of boxes for any length of time. For the person leaving, it’s often much harder.

Once the person who has remained at the property is eventually alone, it will most likely hit them like a ten ton truck. They may be relieved but it’s likely that they’ll also feel shock and sadness at the breaking of emotional ties. There may be financial worries or practical concerns to deal with as well. While it’s really difficult for the person who’s moved out of their home it cannot be assumed that the person left behind has an easy ride.

For the one now home alone, keeping busy usually helps to focus the mind but it’s only a temporary fix. Manic cleaning is therapeutic for a while but when there’s nothing else to scrub the feelings of loss can no longer be suppressed. It’s better to let the emotions out sooner rather than later, even if you don’t want to, as once this period of grief is completed the ability to begin moving on is made a little bit easier.

Communication during the breaking up process, without animosity if humanly possible, is the key to relieving some of the pain, although this depends on the individual circumstances of course. On a practical level there is the need for a forwarding address for mail, unless you can agree that the other person can collect it regularly, or send a trusted friend to collect letters and parcels. For the person no longer residing at the property, there seems an unending number of people and places to inform of the change in address; from GP the surgery, to banks and insurance companies.

If children are involved there’s the complicated process of access to go through. Again, this will very much depend on individual circumstances. For situations where children are not involved there will probably still be thorny points to address. This can mean anything from payment of bills to custody of a much-loved pet.

Once the dust has settled, the tears have dried and your stomach has settled sufficiently for you to think about venturing outdoors, there’s a scary new world of firsts to contend with. The first time you walk out of the front door as a ‘single’ person after a break-up can make a familiar street feel like an unknown route. The first time in a supermarket will see you wandering down aisles that you no longer need to be in. You may feel like you’ve become a very tiny person or that everyone is staring at you. The first time back at work can feel unnerving, but a necessary evil now that there’s one less income coming in.

Whether you choose to announce recent events on social networking sites, or take the more subtle approach of explaining to a small selection of friends and family members individually, word will soon get around of your new situation. The hugs and kind words are meant to be a comfort, but even though they are well meant they can often reduce you to a flood of tears. No matter how much the break-up was needed or inevitable, your emotions will be all over the place for quite some time and you’ll need to learn to adjust to your new status.

There’s also ‘protocol’ to follow. What do you do if your recent ex’s family or close friends want to stay in touch, for example? Every situation will be different for every person, but diplomacy will be needed to avoid appearing to be treading on any toes or to prevent being accused of deliberately stirring up trouble.

When you invest a lot of time and emotion in a relationship the last thing you want is to abandon it, but sometimes you have to admit to yourself, and to the other person, that the relationship has run its course. Sometimes this will come from a particular incident while other times it happens when you both finally accept that things simply cannot continue as they are and that a decision needs to be made to prevent any further unhappiness. It’s an immensely difficult thing to admit to, that a relationship has ended, but it’s also a very merciful thing to do.

Break-ups are often acrimonious affairs which are made all the more challenging due to the event, or events, leading up to the final split. However, if both parties can be tactful and considerate to each other, this challenging experience can be made a tiny bit more bearable. This can then smooth the way towards both people being able to move on with their lives in a more positive light.